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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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image of wheat field

Wheat Harvest Facts

Alexander County Farmers are finishing up the Wheat Harvest for 2022. Wheat has long been a staple in the …

scale with produce

Scale Testing

If you buy, sell, or trade items based on weight, you need to have your scales certified annually. (Unless …

Cover photo for Home Food Processor Class

Home Food Processor Class

Are you interested in producing and selling baked goods, jams, jellies, candies, dried mixes, etc. from your home? Not …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Cover photo for Alexander County Farmers Market

Alexander County Farmers Market

The Alexander County Farmers Market is starting back on Saturday, June 12, 2021, from 8 a.m.–noon! We will be located …

Cover photo for Small Farms Week

Small Farms Week

We are kick-starting our Small Farms Week Celebration with a canned food drive and submission of a farmer or …

Cover photo for Heart Healthy Living

Heart Healthy Living

Have you ever had that feeling where your lose your breath for a few minutes, your palms starts to …

Cover photo for 2021 Small Plant Sale

2021 Small Plant Sale

Each year we sell plants to support the different local programs that we provide to the county. Below is …

Recent Publications related to Health & Nutrition

black cohosh plant (Actaea racemosa) growing in the woods

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

3 weeks agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3 weeks agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

11/22/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

11/22/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

11/22/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

11/22/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

11/22/24Local Foods