Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for May Safe Plates Class

May Safe Plates Class

What is Safe Plates? Safe plates is a food safety training course developed by NC State University. Certification is based …

Cover photo for 2019 Small Plant Sale

2019 Small Plant Sale

Each year we sell plants to support the different local programs that we provide to the county. Below is …

Cover photo for MED Instead of MEDS

MED Instead of MEDS

Series dates are as follows: January 29, 2019 February 5, 2019 February 26, 2019 March 5, 2019 March 26, 2019 April 2, 2019 Each class will …

Cover photo for Preserving the Harvest Series

Preserving the Harvest Series

Check out an upcoming series of classes Der Holcomb, Extension Agent, Family, & Consumer Science will be offering: For more …

Recent Publications related to Health & Nutrition

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

2 weeks ago

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19