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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Alexander County Offices to Reopen

Alexander County Offices to Reopen

Alexander County Government announces the reopening of two buildings to allow citizens to conduct county business in person. The …

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June Is National Dairy Month

June is National Dairy Month, a time to honor the hard-working dairy farm families across the country. The June …

Cover photo for Alexander Farmers Market

Alexander Farmers Market

Are you looking for a place to sell the vegetables and other items you harvest this summer from your …

Cover photo for MED Instead of MEDS Virtually

MED Instead of MEDS Virtually

May is Med month–the Mediterranean pattern that is! Now’s the perfect time to start trying to eat healthy now that …

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Live Radio Programs

Due to the COVID-19 restrictions in order we are currently not able to do face-to-face programming. We would like …

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COVID-19 Resources for Families

The Coronavirus (COVID-19) has many concerned and looking for resources. There are lots of resources out there through social …

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Apple Time!

The topic everyone is talking about here in Alexander County is the heatwave we are still experiencing. Fall is …

Cover photo for May Safe Plates Class

May Safe Plates Class

What is Safe Plates? Safe plates is a food safety training course developed by NC State University. Certification is based …

Cover photo for 2020 Small Plant Sale

2020 Small Plant Sale

We have sold out of lots of plants. Items we still have available: Grapes, Asian Pears, Celeste Fig Trees. …

Cover photo for MED Instead of MEDS

MED Instead of MEDS

Series dates are as follows: January 29, 2019 February 5, 2019 February 26, 2019 March 5, 2019 March 26, 2019 April 2, 2019 Each class will …

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Preserving the Harvest Series

Check out an upcoming series of classes Der Holcomb, Extension Agent, Family, & Consumer Science will be offering: For more …

Cover photo for Culinary Herb Container Workshop

Culinary Herb Container Workshop

Tuesday, March 22, 2018 5:30–7:30 p.m. Extension Learning Center 376 1st Ave SW Taylorsville, Nc 28681 Visit http://go.ncsu.edu/alexanderherbclass to register for the …

Recent Publications related to Health & Nutrition

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

2 weeks ago
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …