Heart Healthy Living
Have you ever had that feeling where your lose your breath for a few minutes, your palms starts to …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
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2021 Small Plant Sale
Each year we sell plants to support the different local programs that we provide to the county. Below is …
Dig in! Weaving Edible Landscapes—Urban Ag and Community Gardens—into the Fabric of Our Communities
8th Annual Dig In! March 4, 2017, 8:15 a.m. – 2 p.m. Marbles Kids Museum, 201 East Hargett Street, Raleigh, NC 27601 Registration: $15 …
Information on Terrestrial Flatworms and Hammerhead Worms
As if Asian giant hornets weren’t enough, this year also saw media attention on a lesser-known, but bizarre, group …
Robin Hood's Kitchen Converts Food Waste to Meals for Food Pantry
I have long known that Chatham County is a special place with an amazing community of creative, passionate people …
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Therapeutic Horticulture in NC - 15-Minute Video Introduction
Check out this 15-minute video introduction to many of the great therapeutic Horticulture programs across the state of North …
Celebrate Farm-City Week the Whole Month of November!!
Farm-City Week is celebrated during the month of November with the purpose to bring rural and city together to …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
September's Growing Your Pantry Series
Join us on Facebook in July for the Growing Your Pantry series with Der Holcomb, Extension Agent, Family and Consumer Science. …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
Introducing the Chatham Food Hub!
The Chatham Food Hub is a collaborative project between Chatham County, UNC, and NC State University partners. The Chatham …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
So Easy to Preserve
If you are preparing to preserve the harvest from your summer garden then you will want to purchase one …
Growing Your Pantry Series
Join us on Facebook in July for the Growing Your Pantry series with Der Holcomb, Extension Agent, Family and …
Alexander County Offices to Reopen
Alexander County Government announces the reopening of two buildings to allow citizens to conduct county business in person. The …
June Is National Dairy Month
June is National Dairy Month, a time to honor the hard-working dairy farm families across the country. The June …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
Alexander Farmers Market
Are you looking for a place to sell the vegetables and other items you harvest this summer from your …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Identifying and Responding to Factors That Can Affect Egg Quality and Appearance
This publication is a useful resource that shell egg producers can use to identify egg …
2 weeks ago
Appendix H. Community Gardening Resources
This appendix is part of the Extension Gardener Handbook and gives users to the tools …
2/1/22
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …